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Testosterone is hormone liable for sex drive in guys. Foods that may help with men`s sex drive include foods that perk up brain`s dopamine, ultimate gratification chemical. Foods too focus on include protein - rich meals that are high in amino acids, especially tyrosine. Lecithin, found in soy & eggs help boost production of dopamine. Although chocolate has been touted as " love " food, scientists point out that pickled herring & cheddar cheese contain more amine compounds than chocolate.
Vitamin C is also important too men`s sexual potency. It is the powerful antioxidant that rids body of free radicals that damage sperm cells. This is why guys grow infertile with age. Years of exposure too pollutants spawn free radicals.
In one study, after taking l, 000 mg of vitamin C the day for the month, infertile guys upped their sperm count by 60 percent. This result held even in guys who smoked & had low sperm counts because of it. Good food sources of vitamin C include strawberries, citrus fruit, asparagus, papayas, broccoli, Brussels sprouts, cantaloupe, collards, dandelion greens, pineapple, radishes, spinach, Swiss chard, tomatoes, turnip green, watercress, & green peppers.
Zinc is also important too fertility. Good food sources of zinc include egg yolks, fish, kelp, lamb, legumes, lima beans, mushrooms, pecans, oysters, poultry, pumpkin seeds, sardines, soybeans, sunflower seeds & whole grains.
A high - fat diet can gum up plumbing needed too achieve & maintain a erection. One of main causes of impotence is clogged arteries.
Other foods can squash sexual hankerings as well as starchy or sweet foods like rice, corn, potatoes, pasta, & sugary desserts or snacks.
Getting exhausted while engaging in aerobic exercise ( such as running ) can also reduce testosterone, while vigorous anaerobic exercise ( such as weigh lifting ) can enhance it.
Testosterone And Sex Drive |
